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HEALTH IS WEALTH

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hello, Guys ! The topic of my blog IS ' health and fitness' Health and fitness health is the most important part of your life, health is the state of complete physical, mental, social challenges throughout your life  in earlier days people used to take their tasks themselves they were so brave and energitic  to work , they even dont like to sit useless at home,      As someone said '  HEALTH IS WEALTH  here are some steps to maintain your health and fitness  1: HEALTHY Diet To maintain the good health care we must take care of the hygiene and sanitation and by eating healthy diet we can maintain our health!!! eat Eat vegetables especially green leafy vegetables, milk, etc. which contains proteins and vitamins which are the important components required by the body for being healthy. Avoid eating junk food because it contains fats and carbohydrates which are not good for health. Eating these types of food may be able to ...
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The history of GORAKH hill station. located in SINDH PAKISTAN

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Gorakh Hill is a high altitude (5,688 ft (1,734 meter) plateaus in the province of Sindh facied as a Hill Station. It is located in the Kirthar Mountains 93 km north west of Dadu city or aproximatly 500 Kilometers from Karachi. Gorakh Hill is spread over 2,500 acres (10 km2) The Plateau also serves as gateway for the villagers of Khuzdar District, Balochistan, who come over to the village, Wahi Pandi, in Sindh's segment of Kirthar, about a third way downhill from Gorakh Hill Station... for purchasing food and other Utilities.  HISTORY AND ORIGIN OF NAME Some local folklore says that a Hindu Saint of medieval periods; Sri Gorakhnath ji extensively wandered in these hills and region, he had great yogic powers, and people followed him, while other lores define him as a Buddhist Yogi, having a following in all the local, muslim and non-muslim tribes. These lores are the reason why many places are named after him. Nandu, an authority on Sanskrit, says about the meanings of ...
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